Author: Kalpana Sekhawat

(30)   Articles
Dr Kalpana Shekhawat-MD Functional &Regenerative

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Memory decline: major risk factors and how to address? – Freedom Age By Kalpana Sekhawat

  in Wellness, Fitness and Diet | Published 2019-09-25 11:10:51 | 20 Reads | Unrated

Summary

After more than 12 years of practicing Conventional Allopathic medicine, I can most definitely say last 7 years of Functional Medicine Practice has been the most rewarding part of my career. My practice style has remained the same. I spend plenty of quality time with each patient and my support staf

f is also trained to do the same. The joy and satisfaction of knowing I have made a difference in the lives of patients and their families is incomparable. My practice attracts patients who have not had success with conventional medicine or they cannot endure or will not take prescription drugs. I integrate a scientifically proven research based Functional Medicine approach to conventional medicine, including natural alternatives to prescription drugs, vitamin and nutrient supplements, Intravenous nutrition and detox therapies as well as nutritional advice. Although my main focus is prevention, I specialize in all chronic illness.

Full Content

Memory decline is a major issue faced by the aging population in today’s time. Its the lifestyle to be largely blamed for this let’s take a look at the preventable risk factors for this condition

Some of the major risk factors affecting your brain which are completely preventable:

Reduced blood flow due to the Inflammation around vessels, atherosclerosis, plaques, etc…

Sugar, Carbohydrates, Cigarette, Alcohol, Coffee, Processed food, Food with preservatives, Stress, Lack of exercise, Hormone imbalance, latent infections make it worse

>Improve memory by:

a) Exercising

b) Eating non-inflammatory food

c) Zero sugar, trans fats

d) Restrict intake of inflammatory grains

e) Take Curcumin, Omega 3, Probiotics

f) Keep your gut healthy and clean

g) Intermittent fasting

h) Bio Hormone therapy

i) Detox for heavy metals

j) Prevent mold exposure

h) Avoid intake of BPA by abandoning the use of plastic containers

i) Wash vegetables and fruits to make them pesticide-free

j) Avoid paraben and phthalates in cosmetics

DR. KALPANA SHEKHAWAT, M.D.

FUNCTIONAL MEDICINE SPECIALIST

http://www.freedomage.in/memory-decline-major-risk-factors-and-how-to-address

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About the Author

Dr Kalpana Shekhawat-MD Functional &Regenerative Medicine Consultant Metabolic Disease Management Consultant Bio Identical Hormone Replacement therapy specialist Active Member Of American Anti-Ageing Medicine (A4M) After more than 12 years of practicing Conventional Allopathic medicine, I can most definitely say last 7 years of Functional Medicine Practice has been the most rewarding part of my career. My practice style has remained the same. I spend plenty of quality time with each patient and my support staff is also trained to do the same. The joy and satisfaction of knowing I have made a difference in the lives of patients and their families is incomparable. My practice attracts patients who have not had success with conventional medicine or they cannot endure or will not take prescription drugs. I integrate a scientifically proven research based Functional Medicine approach to conventional medicine, including natural alternatives to prescription drugs, vitamin and nutrient supplements, Intravenous nutrition and detox therapies as well as nutritional advice. Although my main focus is prevention, I specialize in all chronic illness

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