Author: Nicholas Jarder

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Presenting the Strong and Healthy You By Nicholas Jarder

  in Wellness, Fitness and Diet | Published 2012-12-13 08:47:36 | 135 Reads | Unrated


“Dear Mr or Ms

Full Content

“Dear Mr. or Ms. Individual, why is it that when you employ measures of how to become healthy and strong, you only focus on skeletal muscles alone? You do bench presses, lift weights, pull-ups. Aren’t there measures for your other organs as well?”

If your other body systems could just talk, then they would definitely plead that you include them in measures you employ to become healthy. After all, you would not be able to benefit from ripped muscles, when you have the other organs ailing, right? So for a change, this article will focus on how to b
ecome healthy and strong in your 10 other body systems.

Nervous System

Be geeky three times a week, thirty-minutes each day. Answer a crossword puzzle, read twenty facts about Paris you didn’t know, or play a game of Text Twist. These activities keep your neurons fired and ready.

Circulatory System

Now, here is an exercise you are familiar with. Do aerobic or cardio exercises three times a week for forty-five minutes each day. Be sure to stretch those muscles before you begin. For best results, your exertion level should be at a point where you can still talk while doing the exercises.

Digestive System

Loading on fiber-rich foods such as vegetables and fruits especially spinach and avocado will be the best form of exercise to keep your gastrointestinal tract healthy. They increase the peristaltic movement of your digestive system and act as natural bowel cleansers.

Respiratory System

When under stress, practice breathing exercises to full expand and contract your bronchi and lung muscles. Breathe slowly through the nose while counting to three and exhale with your pursed lips with two counts.

Integumentary System

Hydration and application of sun screen are the keys of how the largest organ of the body can become healthy and strong. These are the only measures that protect your skin from its most dangerous enemies, radiation from the sun and pollution from the environment.

Skeletal System

Actually, because bones are attached to muscles, engaging in whatever workout you have right now is also a way of how to become healthy and strong when it comes to your skeletal system. You can maximize the effects of exercise on your bones through the intake of calcium supplement.

Lymphatic and Endocrine Systems

Getting the required number of hours of sleep will do wonders for your lymphatic system. Sleeping during these hours (10 PM to 4 AM) makes for a healthy immune system. Also, regular consumption of seafood will increase your body’s germ-fighting action by at least threefold. This is because seafood is a rich source of iodine needed by the thyroid and parathyroid glands, where the antibodies are activated. You also need to eat leafy green vegetables, which contain most nutrients for optimal functioning of your other endocrine glands.

Reproductive and Urinary Systems

One of the best exercises to make these two systems strong is the Kegel exercise, which involves mimicking the act of holding your urine in. Kegel enhances the muscles in your pubic floor for better sexual performance and to prevent loss of elasticity of your urinary tract.

Are you looking for more information on how to become healthy and strong? Visit today!

Are you looking for more information on how to become healthy and strong? Visit today!


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