Author: Sabirin Syarif

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My name is Sabirin and I was the author of the art

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Skin Whitening Foods By Sabirin Syarif

  in Medicines and Remedies | Published 2016-05-18 07:08:36 | 783 Reads | Unrated


Skin whitening foods - A balanced diet that is beneficial to all of our bodies. Leather is one part of our body that appreciate the food intake of olive oil, fruits and various vegetables.

Full Content

A healthy lifestyle is recommended for everyone. Attacks on our bodies representing the repetition of bad habits translates, among other things, in our face. To look young and radiant nothing better than to follow a balanced diet and healthy living.

Vitamins, proteins and minerals that provide certain foods may be the best skin cosmetics. Over the years, tiredness or fatigue can be compensated in a natural way by eating healthy. Moreover, we must not forget the importance of drinking plenty of water. our skin will be hydrated and alive.

4 types of skin whitening foods

red fruit and citrus

Cranberry is an ideal way to debug rind. Meanwhile, citrus fruit is king in removing toxins from the body. These properties make the ideal fruit to see the glowing food.


Its high antioxidant richness, presence of vitamins C and E, make broccoli a source of collagen. If you want to keep your skin healthy hesitate to incorporate these foods into your diet.

are carrot

Vitamin A, present in carrots, making them perfect vegetable to protect skin from the effects of the sun. The presence of this vitamin in our bodies to help us better withstand attacks UVA rays.

Blue Fish

Tuna, anchovies or sardines contain high levels of omega-3. The effects of these nutrients makes these foods provide the flexibility and elasticity of the skin.

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