Author: Nicholas Jarder

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What to Include to Your Health Recipes By Nicholas Jarder

  in Food and Drinks | Published 2012-05-27 13:19:50 | 125 Reads | Unrated

Summary

In order for you to truly succeed in your choice for a healthier lifestyle, you must always remember that choosing a healthy lifestyle means modifying everything about you down to the way you eat and what you eat, in order to reap the results of healthy living In this article, you will read about t

he important things to keep in your diet- the essential ingredients that will make up your health recipies

Full Content

In order for you to truly succeed in your choice for a healthier lifestyle, you must always remember that choosing a healthy lifestyle means modifying everything about you down to the way you eat and what you eat, in order to reap the results of healthy living.

In this article, you will read about the important things to keep in your diet- the essential ingredients that will make up your health recipies.

Among the things you must always include in your healthy diet is the awareness of the nutritional value and caloric count of every food that you include in your me
al plans. The amount of calories and nutrition that you need in a day must be proportional to your lifestyle- this means you would need to pattern out what you need to include in your meals according to your activities, habits, age, gender, etc. The food you eat must also be patterned on whether or not you live a very active or hectic lifestyle which means you will need a diet consisting of a high amount of calories in order to supply with the energy that you will need, or if you live a stay-at-home, or laidback lifestyle which means you will need less calories in your diet.

Just like athletes have a special diet high on protein, carbohydrates and calcium, so do each individual need one according to his or her particular needs, age, body composition, metabolic cycle, physical activities, and lifestyle.

Among other things, like eating at least 3 planned and scheduled meals regularly, choosing whole-wheat grain foods instead of the regular ones, and using vegetable oils like olive or sunflower or safflower oil instead of regular ones, there are also other essentials that you must not forget to add to your healthy diet.

Do not forget to pack your diet with citrusy fruits. Fruits such as oranges, lemons, calamansi, grapefruit, berries, kiwi, and vegetables such as broccoli and red bell peppers are rich in Vitamin C, which is a potent antioxidant. It helps boost your immune system and flush out toxins from the body. It is also very good for the skin. Vitamin C plays a huge role in forming collagen, which promotes firmness and elasticity. Vitamin C rich foods do not need to be limited to your snacks, it is highly recommended for you to include them in all your meals. There are lots of recipes that you can check out which contains different formulations of meals that include these Vitamin C rich foods in then.

Silica, which is found in organic foods is also a very useful nutrient that helps improve and maintain skin elasticity, texture and complexion. A lot of brands for skin care actually use this as part of the ingredients that they use for their products. Silica is found richest in the usually most ignored of parts in plants and vegetables- the skin. So make sure that in order to fully take in the nutrients that an organic food can offer, wash it well so you will be able to eat the skin as well which also contains a lot of nutrients that your body can still utilize. Some of these are those of celery and asparagus plants.

And among the most important things to never forget is hydration- always remember to drink at least 8 glasses of water of with 6 glasses of tea. Green tea is the healthiest choice for tea and they are best taken in unsweetened and unflavored. When drinking milk, use the low-fat and unsweetened version; the same goes for yogurt; and if you need to use sweeteners, brown sugar is the healthier choice compared to white sugar.

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